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FITNESS CENTER ETIQUETTE

FITNESS CENTER ETIQUETTE
Wellness Center at Esplanade Golf & Country Club offers a variety of group fitness classes, and personal training sessions. The Wellness Center is accessible to residents 7 days a week, 24-hours a day.
Residents may utilize cardio and strength training machines as well as free weight area with a variety of weighted dumbbells. Locker room are accessible while working out and towels are provided for your convenience.
 
WELLNESS FITNESS CENTER
All equipment must be wiped down after use with the wipes provided.
· If a resident is waiting, cardiovascular equipment utilization is limited to 30 minutes.
· If a resident is waiting for the weight equipment, individuals should allow others to “work in” between sets.
· Water or other sport drinks must be contained in non-breakable spill-proof containers.
· Personal music devices are permitted if used with headphones and played at a volume that does not disturb others.
· Free weights must be restacked in the appropriate location after each use.
· Stacked weight equipment should not be slammed while lifting.
  
AGE RESTRICTIONS
· Residents 16 and older are welcome to utilize the Wellness Center without escort.
· Residents between the ages of 12-15 must participate in a fitness room orientation program and be accompanied by a parent/guardian at all times to utilize the fitness room.
 
FITNESS CENTER ATTIRE
· Proper workout attire including a shirt, shoes, shorts or pants, and closed toe/heel shoes are to be worn in the Fitness Center at all times. Jeans, cargo pants, slacks, skirts, dresses, open toe/heel shoes, or bare feet are not permitted.
· To maintain clean and sweat-free equipment, clothing must cover any part of the body exposed to direct contact with the equipment.
 
PERSONAL TRAINING
· The community offers a personal training program for residents seeking more individualized attention and guidance. Information on trainers, packages, and fees are available in the newsletter and posted in the facility. Please see a Fitness Specialist for additional information and details
· Personal Trainers during scheduled operating hours from our list of approved and licensed personal trainers.
 
RESIDENT WELLNESS MEMBERSHIP PROGRAM
· The Resident Wellness Program provides you with access to a calendar of fitness classes including water, cardio, strength, and flexibility.
· The classes will be specifically designed by each instructor to fit the level of participants with progressions and/or modifications from the instructor.
· The Resident Wellness Membership offers a two-week rolling registration for group fitness classes.
· All Resident Wellness Members will have online access thru MindBody to register for fitness classes. Please see a Fitness Specialist for additional information and program details.
All equipment must be wiped down after use with the wipes provided.
· If a resident is waiting, cardiovascular equipment utilization is limited to 30 minutes.
· If a resident is waiting for the weight equipment, individuals should allow others to “work in” between sets.
· Water or other sport drinks must be contained in non-breakable spill-proof containers.
· Personal music devices are permitted if used with headphones and played at a volume that does not disturb others.
· Free weights must be restacked in the appropriate location after each use.
· Stacked weight equipment should not be slammed while lifting.